Sound Bath at Sunnylands
Experience a deeply immersive, experiential meditation from a sound bath and become fully relaxed and in a state of ease.
$15 (1 hr)
Tickets
Details
A sound bath is a deeply immersive, experiential meditation that delivers you to a fully relaxed state of ease. Think of it as a power-down for your busy mind and a massage for your tapped-out nervous system.
The sound bath is a combination of crystal healing bowls and gong played in a manner to lull your body and mind into a space of relaxation. The vibrations from the bowls and gong help to calm the central nervous system allowing the body to release stuck energies.
Participants should bring the following:
Yoga mat
Pillow
Blanket
This workshop takes place outside. Sun protection and water are recommended.
Instructor:
Lisa Botts is a certified Sound Therapist with 5 years experience. She has facilitated over 300 sound baths from intimate 1:1 sessions to large groups in a variety of settings. Most recently she has produced the Rose Bliss Sound Bath, a multi-sensory sound experience.
She has worked with large corporations like Athleta and offers a certified sound therapist course through her company The Sukha Life.
Lisa Botts is a Professional Emotional Liberation Counselor, KRI certified Kundalini Yoga and meditation teacher, IKYTA member, Reiki energy guide, professional sound therapist and author.
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